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COVID-19/Coronavirus Update

Overview of the virus

COVID-19 is an illness caused by a new strain of coronavirus. It is believed to spread in ways similar to the common cold—such as through coughs, sneezes, or handshakes. We are following established infection prevention protocols and remain prepared to care for patients. We have trained and practiced for these scenarios. When you enter our clinic, you may see certain staff members wearing masks. This is a preventative measure. Patients who exhibit any respiratory symptoms will also be asked to wear masks and will be rescheduled for non-emergent appointments.

Important Information about your upcoming appointment:

Keep Your Scheduled Appointments

You should not avoid seeking necessary care out of concerns about COVID-19 and you should keep your appointments unless otherwise instructed by your physician. However, if you are experiencing symptoms or think you've been exposed to COVID-19, call your doctor before going to your appointment.

If We Need to Reschedule

Your Appointment
As things evolve, we may reach out to reschedule clinic visits or procedures. In the event that we need to reschedule your appointment, we will call you.

Keep Taking Your Medications

We recommend that you continue taking all medications, as prescribed, unless otherwise instructed by your physician. Contact your physician if you have questions. While you are visiting our office, please remember to follow the CDC’s guidelines concerning social distancing and hand hygiene to protect yourself and others.

EFFECTIVE 3/23/2020 - 4/9/2020:

We will be reducing our office hours and will be open from 8am-2pm. If you have an urgent matter outside of these hours, please call 911. If you need to speak with us about a non-urgent matter, please call our office between the hours of 8am-2pm.
The Effects Of Sleep Deprivation

The Effects of Sleep Deprivation

Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have obtained less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. We stay up late to get things done, then we get up early so we can get to work on time. We try not to think about how little sleep we may be getting or how much coffee we are drinking. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong. The truth is, an adequate amount of good-quality sleep is critical to good health. Lack of sleep leads to deadly crashes, reduces productivity, and harms quality of life. Insufficient or disordered sleep can increase risk for ADHD, depression, heart attack, stroke, arrhythmia, heart failure, early death and a host of many other things.

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