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COVID-19/Coronavirus Update

Overview of the virus

COVID-19 is an illness caused by a new strain of coronavirus. It is believed to spread in ways similar to the common cold—such as through coughs, sneezes, or handshakes. We are following established infection prevention protocols and remain prepared to care for patients. We have trained and practiced for these scenarios. When you enter our clinic, you may see certain staff members wearing masks. This is a preventative measure. Patients who exhibit any respiratory symptoms will also be asked to wear masks and will be rescheduled for non-emergent appointments.

Important Information about your upcoming appointment:

Keep Your Scheduled Appointments

You should not avoid seeking necessary care out of concerns about COVID-19 and you should keep your appointments unless otherwise instructed by your physician. However, if you are experiencing symptoms or think you've been exposed to COVID-19, call your doctor before going to your appointment.

If We Need to Reschedule

Your Appointment
As things evolve, we may reach out to reschedule clinic visits or procedures. In the event that we need to reschedule your appointment, we will call you.

Keep Taking Your Medications

We recommend that you continue taking all medications, as prescribed, unless otherwise instructed by your physician. Contact your physician if you have questions. While you are visiting our office, please remember to follow the CDC’s guidelines concerning social distancing and hand hygiene to protect yourself and others.

EFFECTIVE 3/23/2020 - 4/9/2020:

We will be reducing our office hours and will be open from 8am-2pm. If you have an urgent matter outside of these hours, please call 911. If you need to speak with us about a non-urgent matter, please call our office between the hours of 8am-2pm.
Shedding Light On Seasonal Sadness

Shedding Light on Seasonal Sadness

Tips to Beat the Winter Blues

 

Winter will soon be in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues” are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if they’re already here.

 

  • Exercise-the effects of a good workout can last for several hours after you hit the showers. You’ll have more energy throughout the day, and your metabolism with stay elevated too. Exercise also helps your mind by releasing those “feel good chemicals” that improve your mood.

 

  • Eat Healthy- What and when you eat has a great effect on your mood and energy. Avoid refined and processed foods (like white breads, rice, and sugar). These foods not only deprive you of the nutrients your body craves, but they zap your energy levels and can affect your mood—causing depression, lack of concentration, and mood swings. Try to incorporate more complex carbohydrates (whole wheat breads, brown rice, veggies, and fruit) and get your daily 8 cups of water. These healthy foods provide your body (and mind) with nutrients, and stabilize your blood sugar and your energy levels.

 

  • Get some sun– Most people know that sunlight provides us with Vitamin D. But did you know that it also improves your mood? Winter days are shorter and darker than other months, and because of the cold weather, a lot of people spend less and less time outdoors. Lack of sunlight can cause many people to become depressed—without knowing why! Similar to exercise, sunlight exposure releases neurotransmitters in the brain that affect mood. Try to spend a little more time outdoors.  Keep your shades up during the day to let more light in. Sit near windows in restaurants and during class. Try changing the light bulbs in your house to “full spectrum” bulbs. These mimic natural light and actually have the same effects on your mind as the real thing.
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