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Enjoy That HOT Bath….but Not Right Before Bedtime!

Enjoy that HOT bath….but not right before bedtime!

While a nice hot soak may help you relax, it’s important to do so at least 2 hours before bed. Our bodies need to lower our temperature in order to fall asleep, so climbing right out of the tub and into the bed may actually keep you up! Allowing your body time to cool down will help secure a good night’s rest.

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