You bet it can! Getting a good night sleep starts with turning off all electronics at least an hour before bed. Seems like an easy thing to do…but, if you’re like most people, your phone sleeps with you! Smartphones and…
Eat Fish! Baked or broiled is best. Eating fish weekly can help boost your brain health by keeping your brain younger for a longer period of time. Fish contain large amounts of Omega-3 fatty acids that have been found to…
Searching for the ever-elusive perfect night’s sleep? Sleep is vital and having restful sleep helps your body to re-energize and heal itself. Prevent sleep-sabotage by sticking to this pre-bedtime timeline. 6 hours before bed → AVOID CAFFEINE You may think…
Think you need to spend hundreds of dollars on some new golf clubs to improve your game? Think again... Doctors at the Morristown Memorial hospital in New Jersey found treating sleep apnea CAN improve your golf game! Researchers looked at…
Cardio not Cappuccino: About 30 minutes of aerobic exercise is all you need to improve the quality of your sleep. Research has shown that those of us who have a regular exercise program get deeper sleep.
A migraine is a very painful type of headache. People who get migraines often describe the pain as pulsing or throbbing in one area of the head. During migraines, people are very sensitive to light and sound. They may also…