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The Perfect Night’s Sleep!

Searching for the ever-elusive perfect night’s sleep? Sleep is vital and having restful sleep helps your body to re-energize and heal itself. Prevent sleep-sabotage by sticking to this pre-bedtime timeline. 6 hours before bed → AVOID CAFFEINE You may think…

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Dr. Chin’s Sleep Tip of the Day

Cardio not Cappuccino: About 30 minutes of aerobic exercise is all you need to improve the quality of your sleep. Research has shown that those of us who have a regular exercise program get deeper sleep.

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Migraine Headaches

A migraine is a very painful type of headache. People who get migraines often describe the pain as pulsing or throbbing in one area of the head. During migraines, people are very sensitive to light and sound. They may also…

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