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Shift Work Disorder

Shift Work Disorder

When your overnight shift becomes your morning after nightmare! Thomas Edison's invention of the light bulb in 1879 set in motion patterns of work that affect us to this day. Historically, mankind worked during the daylight hours, but the invention…

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Melatonin And Sleep

Melatonin and Sleep

Melatonin is a natural hormone secreted by the  Pineal gland  deep inside the brain and circulated  throughout the body. The human brain begins to  produce this sleep inducing hormone when the sun  sets which tells the body it’s time for…

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Take The NO TV Challenge!

Take the NO TV Challenge!

Did you know that the average U.S. adult watches more than 4 hours of television a day? That's 25 percent of waking time spent every day!  Turning off your television will gain you, on average, about 4 hours per day.…

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Shedding Light On Seasonal Sadness

Shedding Light on Seasonal Sadness

Tips to Beat the Winter Blues   Winter will soon be in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by…

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Could Video Games Help MS Patients?

Could Video Games help MS Patients?

2.5 million People worldwide are suffering from symptoms of Multiple Sclerosis--a disabling neurological condition affecting many young adults. It can be very difficult for people suffering with MS to stay active. The disease, along with medications used to fight against…

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The Perfect Night’s Sleep!

The Perfect Night’s Sleep!

Searching for the ever-elusive perfect night’s sleep? Sleep is vital and having restful sleep helps your body to re-energize and heal itself. Prevent sleep-sabotage by sticking to this pre-bedtime timeline. 6 hours before bed → AVOID CAFFEINE You may think…

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